Take a day for yourself to focus on your body and mind this September - we’ve already planned it for you.  September brings with it a lot of changes. The changing weather, the back to school season, and the lead up to the holiday season. It can be easy to get...

Yoga is a well rounded sort of exercise. It’s not only good for your physical health but also your mental and spiritual wellbeing. Yoga practitioners have a long history of spiritual connection, and in fact it’s thought that yoga has been spread as a spiritual...

You don’t have to do sit ups to see progress in your core strength.  We’ve covered the importance of ab strength, but how do you go about strengthening those muscles? We know that ab strength includes far more muscles than you may have first thought and that these...

Why We Love Strengthening Our Arms & Our Favorite Ways to Do It Arm strength might feel like one of the most obvious workouts. After all, when you think of the stereotypical displays of strength, flexing your arm muscles are probably one of the first things that...

Clear your mind on the mat and keep it clear all week long.  Have you ever had the thought that your mind just isn’t as clear as it used to be? You might not even have noticed the mental state you were living in before to be particularly clear until all the...

Your strength will be more stable if you can use it through flexibility: a greater range of movement. When focusing on strengthening and toning, we’re often faced with a double edged sword. Strength training can leave our muscles tight and, if done with solely a focus...