Experience the Deep Heat: OYF Far Infrared Yoga & Fitness
Elevate your practice and your well-being with the healing power of far infrared.
“I’m obsessed with the FAR infrared classes at OYF! The heat penetrates so deeply, it’s unlike anything I’ve ever experienced. I always leave feeling completely relaxed and renewed — like I’ve had a deep tissue massage from the inside out.”
Feel the Benefits: Body & Mind
Detoxification
Sweat smarter, not harder. ? FAR infrared heat goes deep to give you an epic sweat, flushing out everyday gunk and leaving you feeling totally reset from the inside out.
Pain Relief
Our deep-penetrating heat goes straight to work on stubborn stiffness and muscle tension. By warming you up from the inside, it melts away everyday aches and helps your body bounce back faster.
Circulation
Our deep-warming heat gets your blood moving. It naturally supports healthy blood flow, helping your body deliver essential nutrients exactly where they need to go for a daily dose of vibrant energy.
Weight Loss
Effortless calorie burn. Deep infrared heat coaxes your body into a gentle cardio sweat, naturally boosting your metabolism and burning calories while you just sit back and chill.
Stress Reduction
Sink into deep warmth that coaxes your mind and body into total relaxation. It triggers those feel-good endorphins to melt away everyday stress, boost your mood, and set you up for a great night’s sleep.
Skin Purification
Our deep heat wakes up your skin’s natural radiance. By boosting circulation and supporting elasticity, it softens the look of fine lines and leaves you with a fresh, youthful complexion.
Enhanced Immunity
Our deep heat works from the inside out to naturally support your immune health. It gives your body’s natural defense mechanisms a gentle boost so you can maintain your everyday vitality.
RELAXATION
Our infrared waves reach far deeper than regular hot air, targeting tight muscles and stiff joints directly to promote incredible flexibility and full-body relaxation.
Success Stories
The FAR Infrared Experience at our studios across the globe, including OYF Far Infrared Yoga & Fitness and Oxygen Yoga & Fitness (Canada)
FAQ
Is far infrared safe for everyone?
Far infrared is generally safe for most people, but it’s always best to consult with your doctor if you have any concerns. Please note we do not allow pregnant women in the FAR Infared, and Kids Yoga is always performed in a non-heated room.
What should I wear to a far infrared class?
Wear comfortable, breathable clothing that allows you to move freely.
How Hot is the room?
It’s warm in here! You will begin to sweat in the room without any exertion. It will take a couple of classes to aclimatize, and we always recommend going at your own pace.
Cand I Bring Water To Class?
Yes! Please do! We recommend everyone bring a water bottle to class, and our instructors provide plenty of opportinity for rehydration moments during class.
WANT THE SCIENCE BEHIND THE MAGIC?
Those benefits above aren’t just wishful thinking—they’re backed by physics. Here is the quick breakdown for our inner nerds:
Traditional hot studios use forced air to heat the room from the outside in. It’s heavy, humid, and hard to breathe.
Oxygen Yoga & Fitness studios use specialized FAR Infrared panels. They emit invisible, radiant light waves that bypass the air and warm your body directly from the inside out. It penetrates deeper into your muscles and joints, delivering a profoundly relaxing, highly effective sweat while keeping the air clean and comfortable.
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