Traditional hot yoga studios use forced air or heaters to warm the room, which can make the air feel thick and heavy to breathe. OYF uses Far Infrared heat technology, which emits radiant heat that penetrates deep into your body to warm you from the inside out. This provides a more comfortable breathing environment while delivering superior detoxifying and therapeutic benefits.

You can easily manage your entire fitness routine through the official OYF New Zealand App (available on iOS and Android). Use the app to view real-time class schedules, book your mat or Reformer Pilates kiosk, purchase memberships, and track your attendance from your phone.

OYF currently operates three premium studio locations in New Zealand:

• Auckland-Remuera

• Albany (Auckland)

• Christchurch-Northlands

Can’t find a studio near you? Contact our corporate team to learn about bringing an OYF Far Infrared Yoga & Fitness franchise to your city.

OYF features a diverse roster of over 16 class styles, so you never get bored of your fitness routine. Our classes and formats fall into four main categories:

• Traditional Yoga Styles: Deep stretching, mindfulness, and alignment-focused flows.

• Yoga & Fitness Blends: High-energy sessions combining yoga postures with targeted strength and core conditioning.

• Fitness & Pilates Fusion: Fast-paced, cardio-centric workouts and dynamic pilates fusion classes designed to burn calories and build muscular endurance.

• Reformer Pilates (at select studios): Precision resistance workouts utilizing specialized machines, available both as energetic group classes led by a certified reformer pilates instructor and as flexible, self-serve sessions via our on-demand kiosk.