HOT FREEDOM FLOW
Flow seamlessly from pose to pose, moving one breath per movement as you’re guided through a beautiful, dynamic flow.

HOT YANG YIN
Exclusive to OYF, this powerful blend of masculine and feminine energy creates the perfect balance of strength and stretch—beginning with strong, dynamic yang holds and finishing with calming, lengthening yin postures to leave you feeling centered in mind, body, and soul.

HOT RISE & SHINE
Start your day the right way with a gentle, energizing flow that weaves together sun salutations, balance and standing poses, strength-building movements, and heart-opening stretches.

HOT SLOW FLOW
This gentle, beautifully paced flow blends sun salutations, balance and standing poses, strength-building movements, calming folds, and energizing heart openers.

HOT HATHA
This slower-paced class honors the true meaning of Hatha, using physical practice to create balance in both body and mind while allowing time to explore and deepen each pose.

HOT POWER YOGA
Join us for an invigorating, dynamic class designed to build strength and deepen your practice through longer posture holds and arm balances. This all-levels class ignites your inner fire and encourages you to push past limitations, with modifications offered for every level.

HOT POWER FLOW
This dynamic, invigorating yoga class offers a full-body workout through continuous, flowing movement with an emphasis on smooth transitions. Arm balances, binds, and advanced postures are integrated progressively and mindfully to elevate your practice safely and effectively.

HOT CANDELIGHT DEEP STRETCH & RELAXATION
Spend the first half of class unwinding through gentle seated stretches and flowing movement. In the second half, settle into yin postures to deepen flexibility and target the connective tissues—all in the calming glow of candlelight.

HOT O2 20
Get ready for a fun and challenging yoga experience! This series of 20 poses, repeated twice, builds strength and resilience in both body and mind

Hot ABSolutely Burning Butts
This high-intensity, energetic, results-driven class delivers incredible outcomes with a strong focus on the booty and abs.

Hot Fast & Furious Fusion & Hot Power Fusion
This class is a dynamic fusion that blends a powerful mix of Pilates-style exercises with athletic yoga to work the entire body, build a toned body, and elevate overall fitness.

Hot 20/20/20 or Hot 15/15/15
Experience the best of all worlds in one class—cardio, strength, and flexibility.

Hot Fit Flow
This progressive class incorporates weights, Pilates balls, blocks, resistance bands, and more—starting with fusion-based strength work and transitioning into a dynamic, flowing finish.

Hot Box Fusion
This class is a dynamic, full-body conditioning fusion incorporating ballet barre, body bar (if available), weights, Pilates balls, blocks, resistance bands, and more.

Hot Power Core
This all-levels class blends dynamic movement with a strong core focus to elevate your heart rate and help you tap into your inner power.

Hot O2 Pump
Join our O2 Pump class for a dynamic, results-driven workout using compound movements and combinations to sculpt your body and accelerate progress through progressive overload.

Hot Total Body Conditioning
This interval-based class alternates cardio and strength training to build muscle, elevate your heart rate, and keep you challenged while maximizing calorie burn.

Hot Resist-It
This mid-paced class tones and sculpts the body through resistance training, building strength, endurance, joint stability, muscle size, and power. Expect compound exercises targeting multiple muscle groups, followed by energizing cardio bursts, using a body bar and resistance bands.

Hot CORE-Lates
Join this mid-paced Pilates class for a core-focused workout that blends controlled movements, yoga-inspired exercises, and fusion training to enhance mind-to-muscle connection and full-body engagement.

Hot FIIT-Lates
A dynamic Pilates-based class blending core strength, HIIT and HIT intensity, and cardio bursts for a powerful, total-body workout that sculpts, tones, and boosts endurance.

Hot O2 Mat Pilates
This class blends the precision of the classical mat Pilates—rooted in the Joseph Pilates Method—with a contemporary, biomechanics-informed approach. It focuses on core strength, posture, and flexibility through controlled, intentional sequences

Reformer Pilates at select studios

Hot Sculpt-It
Sculpt your entire body in this high-energy class using heavier weights and controlled movements to maximize muscle activation and fat burn. Blending Tabata-style intervals with HIT training, this all-levels workout tones, strengthens, and energizes from start to finish.

Hot Tone & Sculpt
Join us for a dynamic sculpting session using weighted toning bars to strengthen and challenge your arms, core, and legs in fresh, effective ways.

Hot Amazing Arms & Shoulders
This upper-body focused class is designed to build strength and definition in your arms and shoulders.

Hot Barre Fusion
This class is a dynamic, full-body conditioning fusion incorporating ballet barre, body bar (if available), weights, Pilates balls, blocks, resistance bands, and more.

Hot Candlelight Deep Stretch & Relaxation
Spend the first half of class unwinding through gentle seated stretches and flowing movement. In the second half, settle into yin postures to deepen flexibility and target the connective tissues—all in the calming glow of candlelight.

Hot Deep Stretch & Relaxation | Variation
A variation of our signature class, focusing on stretching and flowing through movement

Self Guided Meditation
Enjoy time in the FAR Infrared with your own headphones and space to clear your mind.