Experience the Deep Heat: OYF Far Infrared Yoga & Fitness
Elevate your practice and your well-being with the healing power of far infrared.
Discover the Difference: Far Infrared Heat
At OYF Far Infrared Yoga & Fitness, we take your yoga experience to the next level with the gentle, therapeutic warmth of far infrared heat. But what exactly is far infrared, and how is it different from the heat you might experience in a traditional hot yoga studio?
Far infrared is a type of radiant heat that is invisible to the naked eye. Unlike the heat from a conventional heater, which warms the air around you, far infrared heat penetrates deeper into your body’s tissues. This deep warmth creates a soothing and therapeutic experience that complements your yoga practice beautifully.
Here’s what sets far infrared apart:
- Gentle Warmth: Far infrared provides a comfortable, radiant heat that gently warms your body from the inside out. It’s not the intense, sometimes stifling heat you might find in a traditional hot yoga class.
- Deep Penetration: The longer wavelengths of far infrared allow it to penetrate deeper into your muscles and joints, promoting a profound sense of relaxation and release.
- Therapeutic Benefits: Far infrared heat offers a range of potential benefits, from detoxification and pain relief to improved circulation and stress reduction.
Our far infrared studios utilize specialized panels that emit far infrared waves, creating a soothing and therapeutic environment for your practice. Experience the difference for yourself and discover the deep, healing warmth of far infrared at Oxygen Yoga & Fitness.
Feel the Benefits: Body & Mind
Detoxification
Far infrared heat encourages your body to sweat more deeply, helping to flush out impurities and toxins. This deep sweating can leave you feeling cleansed and revitalized, both inside and out.
Pain Relief
The deep penetrating heat of far infrared can help alleviate muscle soreness, joint pain, and inflammation. By increasing blood flow and reducing inflammation, far infrared can provide natural pain relief.
Improved Circulation
Far infrared promotes better blood flow by dilating blood vessels and improving circulation. This increased circulation delivers more oxygen and nutrients to your cells, enhancing overall health and vitality.
Weight Loss
Experience the potential for increased calorie burn and a boosted metabolism with far infrared. The heat generated can help your body work harder during your yoga practice, contributing to your weight loss goals.
Stress Reduction
Far infrared has been shown to promote relaxation and reduce stress hormones. Immerse yourself in the calming warmth and allow stress to melt away as you enjoy your yoga session.
Skin Purification
Radiant far infrared heat can help improve your skin tone and clarity. By increasing circulation and promoting detoxification, it can contribute to a healthy, glowing complexion.
Enhanced Immunity
Regular exposure to far infrared may help strengthen your immune system. The heat can stimulate the production of white blood cells, which are essential for fighting off illness and infection.
Success Stories
FAQ
Is far infrared safe for everyone?
Far infrared is generally safe for most people, but it’s always best to consult with your doctor if you have any concerns. Please note we do not allow pregnant women in the FAR Infared, and Kids Yoga is always performed in a non-heated room.
What should I wear to a far infrared class?
Wear comfortable, breathable clothing that allows you to move freely.
How Hot is the room?
It’s warm in here! You will begin to sweat in the room without any exertion. It will take a couple of classes to aclimatize, and we always recommend going at your own pace.
Cand I Bring Water To Class?
Yes! Please do! We recommend everyone bring a water bottle to class, and our instructors provide plenty of opportinity for rehydration moments during class.
“I’m obsessed with the FAR infrared classes at OYF! The heat penetrates so deeply, it’s unlike anything I’ve ever experienced. I always leave feeling completely relaxed and renewed — like I’ve had a deep tissue massage from the inside out.”
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ABOUT US
OYF Far Infrared Yoga & Fitness belongs to the Oxygen Yoga & Fitness Family of studios across Canada, the US, New Zealand and Mexico. With over 160 locations sold, our brand is growing in popularity because of the amazing energy, community and FAR Infrared heat at all of our studios.
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