We all have our own workout goals which is why we, here at OYF Far Infrared Yoga & Fitness offer a wide range of class options. But with all the class options available to try when our studios open in New Zealand, we want to help make sure decision fatigue isn’t the thing that keeps you from achieving your goals. If you aren’t sure which class to try out first, read on for our personalized suggestions of what class is right for you.
If You’re Focused on Improving Your Flexibility…
Stretching effectively requires taking your time and relaxing into your muscles which is why Hot Candlelight Deep Stretch & Relaxation is one of our favorite classes for working on our flexibility. The infrared heating in the room can help warm your muscles and allow you to stretch farther. Add in some candlelight and mindful thinking and we think you’ll find yourself so relaxed and reinvigorated you hardly notice the time passing as you stretch.
If You’re Motivated by Feeling the Burn…
Hot Absolutely Burning Butts is the perfect class to try if you’re someone that wants to feel your muscles working during your workouts. This quick high intensity workout focuses on butts, abs, obliques, and back muscles. We divide the class into two non-stop halves and end off the class with a short supine stretch so you’ll get the chance to focus in on your strength training while toning these muscles in this invigorating class.
If You Want to Feel Your Heart Rate Rising…
Our Hot Fast & Furious class blends yoga, endurance training, and pilates to keep your whole body moving. Throughout the class you’ll get to utilize pilates balls, blocks, weights, and resistance bands to supplement your workout, all while improving your endurance.
If You’re Looking for a Classic Yoga Experience…
For lifelong yoga enthusiasts or people looking to become lifelong yogis, we suggest starting out in our Hatha Yoga class. The slower flow experience of hatha yoga is the perfect time to reconnect with your favorite yoga poses, get to know your OYF Far Infrared Yoga & Fitness instructors and communities, and to refocus on the most essential parts of each part of your flow. Because everyone from beginners to advanced yoga students can get an incredible workout from this class, it’s also the perfect class to bring a friend to!
If You’re Motivated by Having Fun…
We all come in to the gym for different reasons, but to accomplish our goals we also need to figure out what inspires us to come back to the gym. If something that is a priority to you in your workouts is having fun, we think you’ll love our Hot Box Fusion class. Get moving through a fun mix of shadow boxing, kickboxing, Fusion, core, and cardio. You’ll get an exciting variety of movement and workout formats while accomplishing a mix of strength and cardio training.
If You’re Still Not Sure What Class is Right for You…
If you resonated with all of these suggestions, our Hot 20/20/20 class might be the perfect thing for you. The class is split into three parts – cardio, strength, and stretching – which means you’ll get a chance to focus on all your workout goals within one class! If you don’t know what section of your fitness you want to focus on, this will give you the chance to figure it out. Or, you might be someone that likes a bit of balance in all of your workouts and then 20/20/20 might be a long term favorite!
Whatever class interests you most, we’re looking forward to welcoming you into the studio soon! Check out our website to see our entire list of class offerings and what the schedule looks like at your local studio.