by oyffit | Apr 3, 2024 | Uncategorized
An Introduction to Infrared What is Infrared Heat and How will it Complement Your Workouts? If you’re considering joining us here at OYF Far Infrared Yoga & Fitness once we open our doors, you might have noticed one of the key tenets of our business is the...
by oyffit | Apr 3, 2024 | Uncategorized
What Class to Try Based on Your Zodiac Sign We’re proud to have a lot of classes to choose from here at OYF Far Infrared Yoga & Fitness because we think this allows everyone to find their personal favorite. If you’re not sure which class you want to try first,...
by oyffit | Mar 20, 2024 | Uncategorized
Your tried and true favorites + OYF Far Infrared Yoga & Fitness’s innovative options = Stepping closer to your goals! Whether you’re just starting your workout journey or you’ve been showing up to the same classes for decades, it’s likely you’ve come to prefer...
by oyffit | Mar 20, 2024 | Uncategorized
When you have a set workout plan, it’s easy to get into a groove where you’re not tempted to try any new classes. And while there’s definitely something to be said for consistency, there’s also a lot of benefits to throwing in a new challenge once in a while. We...
by oyffit | Feb 28, 2024 | Uncategorized
When it comes down to it, the time we spend working out is a fairly small fraction of our day. If we break it down, doing an hour workout, even if you did it every day, takes up less than five percent of your week. But how are we utilizing this portion of our week can...
