by oyffit | Jul 7, 2025 | OYF Blog
If you’re new to OYF, or new to the yoga community in general, welcome. We’re happy to have you here. You may know that our classes take place in an infrared-heated room. When you hear hot yoga, we understand if that sounds a bit intimidating. Yoga can already be hard...
by oyffit | Sep 20, 2024 | Uncategorized
Yoga is a well rounded sort of exercise. It’s not only good for your physical health but also your mental and spiritual wellbeing. Yoga practitioners have a long history of spiritual connection, and in fact it’s thought that yoga has been spread as a spiritual...
by oyffit | Sep 20, 2024 | Uncategorized
You don’t have to do sit ups to see progress in your core strength. We’ve covered the importance of ab strength, but how do you go about strengthening those muscles? We know that ab strength includes far more muscles than you may have first thought and that these...
by oyffit | Aug 31, 2024 | Uncategorized
Why We Love Strengthening Our Arms & Our Favorite Ways to Do It Arm strength might feel like one of the most obvious workouts. After all, when you think of the stereotypical displays of strength, flexing your arm muscles are probably one of the first things that...
by oyffit | Aug 24, 2024 | Uncategorized
Clear your mind on the mat and keep it clear all week long. Have you ever had the thought that your mind just isn’t as clear as it used to be? You might not even have noticed the mental state you were living in before to be particularly clear until all the...
