Your tried and true favorites + OYF Far Infrared Yoga & Fitness’s innovative options = Stepping closer to your goals!
Whether you’re just starting your workout journey or you’ve been showing up to the same classes for decades, it’s likely you’ve come to prefer some sorts of workouts over others. You might love getting your cardio in while singing along to your favorite music and show up happily to your favorite dance workout class each week, but dread picking up a weight. Or maybe you’ve found a new kind of peace on the yoga mat, but have a harder time committing to upbeat workout options. Whatever the combination is for you – we get it. We all have our preferences. We have things that come easier to us, things that are more enjoyable to us, and things that feel more connected to the goals we’re trying to achieve in our workouts.
But, if you find a point where your progress is paused in your usual workout routine, you’re experiencing injuries more often than you’d like, or you’d simply like to know how you could better serve your body, you may want to consider branching out in your workout routine. Trying new forms of exercise can help prevent injuries, improve your performance in your usual workouts, and allow time for recovery. If you’re considering trying out a new class but don’t know where to start,
If You Swear by HIIT Classes…
If you spend most of your workout time in high paced, fast moving classes, why not give yourself the chance to breathe and unwind in our Hot Candlelight Deep Stretch & Relaxation class. Giving your body the chance to move slower through the movements means you’ll have more time to focus on what your body is doing and how it is feeling through every part of the workout. Also, the focus on stretching and flexibility you’ll find in this class mixed with the impact of tapping into your inner strength will open your mind and loosen your body in a way you may not have experienced in your other classes.
If The Serene is Your Specialty…
On the other hand, if you spend most of your time in slower paced yoga classes, get your heart moving in our Hot Fast & Furious Fusion class. You won’t have to step entirely outside of your comfort zone, because there is still an aspect of athletics-style yoga embedded within the class, but it will be mixed in with endurance training that incorporates weights, Pilates balls, blocks, and resistance bands all while keeping the energy high and your heart beating.
If You Tend to Skip Arm Day…
If your workout classes focus more on ab or leg strength, take the chance to focus on your upper body in Hot Amazing Arms & Shoulders. The class opens with a focus on your shoulder muscles and then halfway through changes focus to your arms, giving you the opportunity to work on each of your shoulder and arm muscles throughout the duration of class.
If Cardio is Your Go To…
If you spend most of your time running, biking, or focused on other aerobic focused activities, the class you may find the perfect balance to your workout routine is Hot Sculpt & Tone. Whereas your regular workouts may provide goals of distance or speed, in this workout class you’ll focus more on conditioning specific muscles, including many you may not even know exist! As the title implies, it’ll add a level of tone to your workout routine that you may find brings you different results to your regular workout.
If You Want Options…
If you want the chance to figure out what best compliments your workout, no matter what that workout is, Hot 20/20/20 will allow for the opportunity to dip your toes into a multitude of different options. The class is divided into three sections – cardio, strength training, and stretching, meaning that no matter what sort of workouts you frequent, you’ll likely get to experience another type of workout as well within this class.
Find out when these classes are available near you or check out the rest of our offerings here and we’ll look forward to seeing you in the studio soon!