by oyffit | Aug 21, 2024 | Uncategorized
Your strength will be more stable if you can use it through flexibility: a greater range of movement. When focusing on strengthening and toning, we’re often faced with a double edged sword. Strength training can leave our muscles tight and, if done with solely a focus...
by oyffit | Aug 17, 2024 | Uncategorized
What are Sun Salutations, Why are they Important, and Why You Should Care There’s many different types of yoga around the world and even within our studio. Signing up for a yoga class could mean a focus on breathwork, relaxation, and connecting body to mind like in...
by oyffit | Aug 14, 2024 | Uncategorized
Why you should incorporate leg strength into your workout routine. Have you ever seen a bodybuilder who skipped leg day? While leg strength can, for whatever reason, be easy to forget and as so has been a running joke of fitness memes, there’s more than only...
by oyffit | Aug 10, 2024 | Uncategorized
Deadlifts aren’t the only way to strengthen your upper body. Over the past couple of months, we’ve explored the importance of stretching and strengthening some different areas of your body. But now, let’s take it a step further. What yoga poses should you focus...
by oyffit | Aug 7, 2024 | Uncategorized
There’s a lot of important reasons to raise your heart rate in your next cardio workout. We love helping our members find their favorite workouts and learning more about how to strengthen their bodies and themselves. We know lots of you love to focus on strengthening...
