by oyffit | Mar 20, 2024 | Uncategorized
Your tried and true favorites + OYF Far Infrared Yoga & Fitness’s innovative options = Stepping closer to your goals! Whether you’re just starting your workout journey or you’ve been showing up to the same classes for decades, it’s likely you’ve come to prefer...
by oyffit | Mar 20, 2024 | Uncategorized
When you have a set workout plan, it’s easy to get into a groove where you’re not tempted to try any new classes. And while there’s definitely something to be said for consistency, there’s also a lot of benefits to throwing in a new challenge once in a while. We...
by oyffit | Feb 28, 2024 | Uncategorized
When it comes down to it, the time we spend working out is a fairly small fraction of our day. If we break it down, doing an hour workout, even if you did it every day, takes up less than five percent of your week. But how are we utilizing this portion of our week can...
by oyffit | Feb 28, 2024 | Uncategorized
Stepping into new situations can always be intimidating. Yogis of every level, from people who have never stepped into a yoga class to people who have kept a dedicated practice their entire lives can all be found in our studio; no previous knowledge is required! But...
