by oyffit | Aug 17, 2024 | OYF Blog
What are Sun Salutations, Why are they Important, and Why You Should Care There’s many different types of yoga around the world and even within our studio. Signing up for a yoga class could mean a focus on breathwork, relaxation, and connecting body to mind like in...
by oyffit | Aug 14, 2024 | OYF Blog
Why you should incorporate leg strength into your workout routine. Have you ever seen a bodybuilder who skipped leg day? While leg strength can, for whatever reason, be easy to forget and as so has been a running joke of fitness memes, there’s more than only...
by oyffit | Aug 10, 2024 | OYF Blog
Deadlifts aren’t the only way to strengthen your upper body. Over the past couple of months, we’ve explored the importance of stretching and strengthening some different areas of your body. But now, let’s take it a step further. What yoga poses should you focus...
by oyffit | Aug 7, 2024 | OYF Blog
There’s a lot of important reasons to raise your heart rate in your next cardio workout. We love helping our members find their favorite workouts and learning more about how to strengthen their bodies and themselves. We know lots of you love to focus on strengthening...
by oyffit | Apr 3, 2024 | OYF Blog
What Class to Try Based on Your Zodiac Sign We’re proud to have a lot of classes to choose from here at OYF Far Infrared Yoga & Fitness because we think this allows everyone to find their personal favorite. If you’re not sure which class you want to try first,...
by oyffit | Mar 20, 2024 | OYF Blog
Your tried and true favorites + OYF Far Infrared Yoga & Fitness’s innovative options = Stepping closer to your goals! Whether you’re just starting your workout journey or you’ve been showing up to the same classes for decades, it’s likely you’ve come to prefer...
