by oyffit | Mar 20, 2024 | OYF Blog
When you have a set workout plan, it’s easy to get into a groove where you’re not tempted to try any new classes. And while there’s definitely something to be said for consistency, there’s also a lot of benefits to throwing in a new challenge once in a while. We...
by oyffit | Feb 28, 2024 | OYF Blog
When it comes down to it, the time we spend working out is a fairly small fraction of our day. If we break it down, doing an hour workout, even if you did it every day, takes up less than five percent of your week. But how are we utilizing this portion of our week can...
by oyffit | Feb 28, 2024 | OYF Blog
The first month of the year has flown by already, and before we know it we’ll be getting ready to open our doors to our new studios in New Zealand. We’re excited for a lot of reasons – to help you achieve your fitness and wellbeing goals, to introduce you to our...
by oyffit | Jan 24, 2024 | OYF Blog
We all have our own workout goals which is why we, here at OYF Far Infrared Yoga & Fitness offer a wide range of class options. But with all the class options available to try when our studios open in New Zealand, we want to help make sure decision fatigue isn’t...
by oyffit | Jan 11, 2024 | OYF Blog
An Introduction to OYF Far Infrared Yoga & Fitness and Our Workout Philosophy We at OYF Far Infrared Yoga & Fitness are excited to announce we will soon be opening our doors in New Zealand. We’re excited to get to know you and welcome you to our classes very...
