Lift From Your Legs

Lift From Your Legs

Why you should incorporate leg strength into your workout routine.  Have you ever seen a bodybuilder who skipped leg day? While leg strength can, for whatever reason, be easy to forget and as so has been a running joke of fitness memes, there’s more than only...
5 Poses that Target Your Upper Body

5 Poses that Target Your Upper Body

Deadlifts aren’t the only way to strengthen your upper body.  Over the past couple of months, we’ve explored the importance of stretching and strengthening some different areas of your body. But now, let’s take it a step further. What yoga poses should you focus...
Don’t Underestimate Cardio

Don’t Underestimate Cardio

There’s a lot of important reasons to raise your heart rate in your next cardio workout.  We love helping our members find their favorite workouts and learning more about how to strengthen their bodies and themselves. We know lots of you love to focus on strengthening...
An Intro to Infrared Heat

An Intro to Infrared Heat

An Introduction to Infrared What is Infrared Heat and How will it Complement Your Workouts? If you’re considering joining us here at OYF Far Infrared Yoga & Fitness once we open our doors, you might have noticed one of the key tenets of our business is the...
What Class To Try Based On Your Zodiac Sign

What Class To Try Based On Your Zodiac Sign

What Class to Try Based on Your Zodiac Sign We’re proud to have a lot of classes to choose from here at OYF Far Infrared Yoga & Fitness because we think this allows everyone to find their personal favorite. If you’re not sure which class you want to try first,...
What Class Best Compliments Your Workout Routine?

What Class Best Compliments Your Workout Routine?

Your tried and true favorites + OYF Far Infrared Yoga & Fitness’s innovative options = Stepping closer to your goals! Whether you’re just starting your workout journey or you’ve been showing up to the same classes for decades, it’s likely you’ve come to prefer...