by oyffit | Apr 3, 2024 | Uncategorized
What Class to Try Based on Your Zodiac Sign We’re proud to have a lot of classes to choose from here at OYF Far Infrared Yoga & Fitness because we think this allows everyone to find their personal favorite. If you’re not sure which class you want to try first,...
by oyffit | Mar 20, 2024 | Uncategorized
Your tried and true favorites + OYF Far Infrared Yoga & Fitness’s innovative options = Stepping closer to your goals! Whether you’re just starting your workout journey or you’ve been showing up to the same classes for decades, it’s likely you’ve come to prefer...
by oyffit | Mar 20, 2024 | Uncategorized
When you have a set workout plan, it’s easy to get into a groove where you’re not tempted to try any new classes. And while there’s definitely something to be said for consistency, there’s also a lot of benefits to throwing in a new challenge once in a while. We...
by oyffit | Feb 28, 2024 | Uncategorized
When it comes down to it, the time we spend working out is a fairly small fraction of our day. If we break it down, doing an hour workout, even if you did it every day, takes up less than five percent of your week. But how are we utilizing this portion of our week can...
by oyffit | Feb 28, 2024 | OYF Blog
The first month of the year has flown by already, and before we know it we’ll be getting ready to open our doors to our new studios in New Zealand. We’re excited for a lot of reasons – to help you achieve your fitness and wellbeing goals, to introduce you to our...
by oyffit | Feb 28, 2024 | Uncategorized
Stepping into new situations can always be intimidating. Yogis of every level, from people who have never stepped into a yoga class to people who have kept a dedicated practice their entire lives can all be found in our studio; no previous knowledge is required! But...
by oyffit | Jan 24, 2024 | OYF Blog
We all have our own workout goals which is why we, here at OYF Far Infrared Yoga & Fitness offer a wide range of class options. But with all the class options available to try when our studios open in New Zealand, we want to help make sure decision fatigue isn’t...
by oyffit | Jan 11, 2024 | OYF Blog
An Introduction to OYF Far Infrared Yoga & Fitness and Our Workout Philosophy We at OYF Far Infrared Yoga & Fitness are excited to announce we will soon be opening our doors in New Zealand. We’re excited to get to know you and welcome you to our classes very...
