by oyffit | Aug 21, 2024 | OYF Blog
Your strength will be more stable if you can use it through flexibility: a greater range of movement. When focusing on strengthening and toning, we’re often faced with a double edged sword. Strength training can leave our muscles tight and, if done with solely a focus...
by oyffit | Aug 17, 2024 | OYF Blog
What are Sun Salutations, Why are they Important, and Why You Should Care There’s many different types of yoga around the world and even within our studio. Signing up for a yoga class could mean a focus on breathwork, relaxation, and connecting body to mind like in...
by oyffit | Aug 14, 2024 | OYF Blog
Why you should incorporate leg strength into your workout routine. Have you ever seen a bodybuilder who skipped leg day? While leg strength can, for whatever reason, be easy to forget and as so has been a running joke of fitness memes, there’s more than only...
by oyffit | Aug 10, 2024 | OYF Blog
Deadlifts aren’t the only way to strengthen your upper body. Over the past couple of months, we’ve explored the importance of stretching and strengthening some different areas of your body. But now, let’s take it a step further. What yoga poses should you focus...
by oyffit | Aug 7, 2024 | OYF Blog
There’s a lot of important reasons to raise your heart rate in your next cardio workout. We love helping our members find their favorite workouts and learning more about how to strengthen their bodies and themselves. We know lots of you love to focus on strengthening...
by oyffit | Apr 3, 2024 | FAR Infrared Benefits
An Introduction to Infrared What is Infrared Heat and How will it Complement Your Workouts? If you’re considering joining us here at OYF Far Infrared Yoga & Fitness once we open our doors, you might have noticed one of the key tenets of our business is the...
by oyffit | Apr 3, 2024 | OYF Blog
What Class to Try Based on Your Zodiac Sign We’re proud to have a lot of classes to choose from here at OYF Far Infrared Yoga & Fitness because we think this allows everyone to find their personal favorite. If you’re not sure which class you want to try first,...
by oyffit | Mar 20, 2024 | OYF Blog
Your tried and true favorites + OYF Far Infrared Yoga & Fitness’s innovative options = Stepping closer to your goals! Whether you’re just starting your workout journey or you’ve been showing up to the same classes for decades, it’s likely you’ve come to prefer...
by oyffit | Mar 20, 2024 | OYF Blog
When you have a set workout plan, it’s easy to get into a groove where you’re not tempted to try any new classes. And while there’s definitely something to be said for consistency, there’s also a lot of benefits to throwing in a new challenge once in a while. We...
by oyffit | Feb 28, 2024 | OYF Blog
When it comes down to it, the time we spend working out is a fairly small fraction of our day. If we break it down, doing an hour workout, even if you did it every day, takes up less than five percent of your week. But how are we utilizing this portion of our week can...
